What’s your fitness budget? Reconsider a gym membership
There’s a free beginner class on YouTube for whatever form of exercise you wish to pursue.
Roll out the yoga mat (or a towel on the carpet) and look up Yoga With Adriene – she runs 30-day programs that help it become a habit (she’s also great at encouraging newbies!).
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Consider a form of exercise that is new to you, perhaps tai chi or Pilates.
Prefer group classes in real life? Just google “free yoga classes” along with your city or town. For example, a quick search for Sydney reveals outdoor classes galore.
2. Set up a home gym the smart way
While buying brand-spanking new fitness gear might sound appealing to get your home regimen started, you’ll save big bucks by checking what equipment might be available on Gumtree or Facebook Marketplace.
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3. Spend time walking in nature
It’s right outside and it’s free. All you need is a comfy pair of trainers.
Spending time walking outdoors needn’t be for long. Nine out of 10 Australians could reduce their risk of heart disease by walking as little as 15 minutes more each day.
Need a further nudge? Download an app that rewards you for walking.
The Qantas Wellbeing app allows you to earn frequent flyer points every time you walk – just set a goal and see the points roll in.
